Explore Trigger Point Therapy in Etobicoke, how it works, potential benefits, and what to know before your massage appointment.
Your therapist applies focused, sustained pressure to these knots to release tension and restore normal blood flow to the muscle.
Trigger point therapy is often combined with stretching and other massage techniques for longer-lasting relief.
Your therapist will locate tender knots and apply steady pressure until the muscle begins to release.
Some pressure-point discomfort is normal during treatment but should ease as the muscle relaxes.
This treatment is often included as part of a deep tissue or sports massage session.