Whether you are a weekend warrior or a competitive athlete, sports massage helps prepare your body for peak performance and speeds up recovery afterwards by flushing out lactic acid and reducing muscle tightness.
Our therapists tailor every session to the sport, the training phase, and any specific niggles you are carrying, so the massage always fits your training schedule.
Sessions typically run 45 to 60 minutes and focus on the muscle groups most used in your sport.
Your therapist will check in on pressure throughout, as sports massage is often firmer than a relaxation massage.
Book a pre-event or post-event session with our Etobicoke team to keep your training on track.