By applying targeted pressure, reflexology aims to promote relaxation and support the body's natural healing processes without working directly on the area of discomfort.
Many clients find reflexology to be a soothing complement to their regular massage or physiotherapy treatment plan.
You will remain fully clothed, with just your shoes and socks removed.
Your therapist applies firm, comfortable pressure to specific points across each foot.
Sessions usually run 30 to 60 minutes and are often booked alongside another massage service.